YOGA VALLEY

Kundalini Yoga

Kundalini Yoga

Kundalini Yoga is the yoga of awareness, sometimes also called the mother of the Yogas. The eight limbs of Yoga as in Patanjali’s Yoga Sutras are integrated in each session (Kriya).

Dynamic repetitive movement or very still posture is combined with directed breath, drisht, and mantra. We also do longer meditations – many of them likewise with specific pranayam or mantra. This Yoga affects you quickly. it is a holistic science. Great emphasis is given on working all the chakras. Kundalini Yoga helps you to strengthen your immune system, all glands, the nervous system, improves good circulation, and gives you an awareness of the impact of your habits. In my own and many other practitioners’ experience, this yoga is a fear-blaster and confidence-booster. Unnecessary blocks melt away.

This Yoga supports you to be your real you, the eternal self getting a break from the ego. Sat Nam! (“Truth is my identity / I salute the Truth in you”)

“The techniques of Kundalini Yoga form the owner’s manual for human consciousness.” – Yogi Bhajan (1929-2004)

Location

Val Thorens,
Ski resort in Saint-Martin-de-Belleville, France

Phone

+33 6 85 17 72 84

Email

kundaliniyogavalley@gmail.com

Class Times

Mon: 18:00-19:30 Kundalini Yoga 
Mon: 20:00-21:30 Yin Yoga
Thur: 19:00-20:30 Yin Yang Yoga 
Sun: 09:30-11:00 Yoga Mediation

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Kundalini Yoga

Kundalini Yoga is the yoga of awareness, sometimes also called the mother of the Yogas. The eight limbs of Yoga as in Patanjali’s Yoga Sutras are integrated in each session (Kriya).

Yin Yoga

Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more.

Hatha Yoga

Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos

 

Fall in love with taking care of yourself.

Mind. Body. Spirit.

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